Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water65.26g
Energy179.0kcal
Energy748.0kJ
Protein27.56g
Total lipid (fat)6.77g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.43mg
Magnesium, Mg19.0mg
Phosphorus, P174.0mg
Potassium, K225.0mg
Sodium, Na36.0mg
Zinc, Zn4.82mg
Copper, Cu0.065mg
Manganese, Mn0.009mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.172mg
Niacin5.294mg
Pantothenic acid0.541mg
Vitamin B-60.385mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.9mg
Betaine13.8mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.334g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.165g
16:01.458g
18:00.712g
Fatty acids, total monounsaturated2.831g
16:1 undifferentiated0.267g
18:1 undifferentiated2.563g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.274g
18:2 undifferentiated0.213g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol77.0mg
Tryptophan0.181g
Threonine1.101g
Isoleucine1.254g
Leucine2.192g
Lysine2.329g
Methionine0.718g
Cystine0.356g
Phenylalanine1.088g
Tyrosine0.878g
Valine1.367g
Arginine1.782g
Histidine0.879g
Alanine1.675g
Aspartic acid2.51g
Glutamic acid4.137g
Glycine1.678g
Proline1.314g
Serine1.085g
Hydroxyproline0.289g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg